What to bring?
What to wear?
Our group Pilates classes are a fun and supportive way to get fit and improve your Pilates practice. We offer classes for all levels, from beginner to advanced, so you can find a class that is right for you. Our experienced and certified Pilates instructors will guide you through each exercise, ensuring proper form and technique. With small class sizes, you’ll receive personalized attention and support to help you reach your goals.
Our private Pilates sessions are perfect for anyone looking for individualized attention and support. In these sessions, you’ll work one-on-one with an experienced and certified Pilates instructor who will tailor the workout to your specific needs and goals. Whether you’re recovering from an injury, looking to improve your form, or simply want to take your practice to the next level, our private Pilates sessions are a great option.
Our Pilates reformer classes use specialized equipment to help you achieve a deeper, more challenging Pilates workout. The reformer provides resistance and support, allowing you to target specific muscle groups and achieve greater range of motion. Our certified Pilates instructors will guide you through each exercise, ensuring proper form and technique. With small class sizes, you’ll receive personalized attention and support to help you reach your goals. Unfortunately, we do not currently offer MAT Pilates.
Pilates is a great way to recover from an injury and prevent future injuries. Our Pilates for injury rehabilitation program is designed to help you recover from an injury or surgery and get back to your regular activities. Our experienced and certified Pilates instructors will work with you and your healthcare provider to develop a personalized rehabilitation program that targets your specific needs.
At our Pilates studio, we believe in providing our clients with the highest level of attention and support. That’s why we offer one-on-one Pilates sessions exclusively.
Prenatal Pilates is a safe and effective way to stay active during pregnancy. Our certified Pilates instructors are trained to modify exercises and adapt the workout to suit the needs of pregnant women. Prenatal Pilates can help you maintain core strength, improve flexibility, and reduce discomfort associated with pregnancy. It can also help prepare your body for labor and delivery. Our Prenatal Pilates classes are designed to support and empower expectant mothers in a supportive and welcoming environment. Whether you’re new to Pilates or an experienced practitioner, our Prenatal Pilates classes are a great way to stay active and healthy throughout your pregnancy.
Monthly Packages:
1. $90 monthly limit to 1 class per week.
2. $150 monthly limit to 2 classes max per week (Savings of $50 total)
*Conditions Apply
Casual Classes Packages:
1. $115 for 5 sessions. (2 Months expiry)
2. $225 for 10 sessions. (3 Months expiry)
3. $310 for 15 sessions. (6 Months expiry)
*Conditions Apply
Walk-in Classes:
Walk in or book anytime via phone call or online.
$25 per class.
*Conditions Apply
Conditions:
Laura is a former professional dancer, acrobat and stunt woman.Initially Laura began Pilates to help rehabilitate her injuries. After experiencing all the other benefits Pilates had to offer, it seemed only natural for her to become an instructor to help guide and support others on their Pilates journey.
Laura is also a Personal Trainer, Yoga Instructor & Sports Nutritionist. She is passionate about all aspects of health and fitness and believes a holistic approach to wellness is essential today in our busy lives.Laura teaches full-body and specialised classes with an emphasis on correct technique.
We strive to provide evidence based practice with a manual therapy and exercise focus. This is offered to all in our community.
Total Physio Centres Kanwal
Suite C9, Kanwal Medical Complex,
654 Pacific Hwy,
Kanwal NSW 2259.
Opening Hours: Mon-Thu 8am-6pm, Fri 8am-5pm.