Pilates and Group Classes
Pilates and Group Classes

WE HELP

We Care About Your Health!

WE CAN

The Physiotherapists You can Trust

WE CARE

Compassionate Patient Care!

REFORMER PILATES

  • Pilates caters for all ages from beginner to advanced level.
  • Each class has a maximum of 4 participants ONLY to ensure the instructor to participant ratio will facilitate correct form and personalised attention.
  • 7 classes per wk (AM and PM) available to choose from in our boutique studio
The health benefits of Pilates include:
  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.

What to bring?

  • Water bottle
  • Towel

What to wear?

  • Comfortable workout clothes
  • Grip socks (available for purchase in the centre)
  • A smile

Pilates Group Classes

Our group Pilates classes are a fun and supportive way to get fit and improve your Pilates practice. We offer classes for all levels, from beginner to advanced, so you can find a class that is right for you. Our experienced and certified Pilates instructors will guide you through each exercise, ensuring proper form and technique. With small class sizes, you’ll receive personalized attention and support to help you reach your goals.

Private Pilates Sessions

Our private Pilates sessions are perfect for anyone looking for individualized attention and support. In these sessions, you’ll work one-on-one with an experienced and certified Pilates instructor who will tailor the workout to your specific needs and goals. Whether you’re recovering from an injury, looking to improve your form, or simply want to take your practice to the next level, our private Pilates sessions are a great option.

Pilates Reformer Classes

Our Pilates reformer classes use specialized equipment to help you achieve a deeper, more challenging Pilates workout. The reformer provides resistance and support, allowing you to target specific muscle groups and achieve greater range of motion. Our certified Pilates instructors will guide you through each exercise, ensuring proper form and technique. With small class sizes, you’ll receive personalized attention and support to help you reach your goals. Unfortunately, we do not currently offer  MAT Pilates.

Pilates for Rehabilitation

Pilates is a great way to recover from an injury and prevent future injuries. Our Pilates for injury rehabilitation program is designed to help you recover from an injury or surgery and get back to your regular activities. Our experienced and certified Pilates instructors will work with you and your healthcare provider to develop a personalized rehabilitation program that targets your specific needs.

At our Pilates studio, we believe in providing our clients with the highest level of attention and support. That’s why we offer one-on-one Pilates sessions exclusively.

Prenatal Pilates

Prenatal Pilates is a safe and effective way to stay active during pregnancy. Our certified Pilates instructors are trained to modify exercises and adapt the workout to suit the needs of pregnant women. Prenatal Pilates can help you maintain core strength, improve flexibility, and reduce discomfort associated with pregnancy. It can also help prepare your body for labor and delivery. Our Prenatal Pilates classes are designed to support and empower expectant mothers in a supportive and welcoming environment. Whether you’re new to Pilates or an experienced practitioner, our Prenatal Pilates classes are a great way to stay active and healthy throughout your pregnancy. 

REFORMER PILATES

  • Each class has a maximum of 5 participants ONLY to ensure the instructor to participant ratio will facilitate correct form and personalised attention.
  • Morning and Evening classes per week (AM and PM) available to choose from in our boutique studio

 Packages:
Casual entry, 10, 20 visit passes are available.

More details are coming soon.   

*Conditions Apply

Conditions:

  • Mother’s Day Deal – You must pay full casual rate to be eligible for free entry for your mother. Not conjunction with any other package deal or offer.
  • VALIDITY – All Package validity needs to be used by the expiry date (expiry date is set from the date of first class attended). Any unused money will not be refunded when the package deal expires.
  • CANCELLATIONS – any cancellation within 12 hours will attract a $20 cancellation fee. (If a package deal the money will be deducted from the Credit) NOTE: We send SMS reminders 24 hrs prior to all sessions to enable you to reply if you are unable to attend enabling you to book into another class (prior to your package expiry date only).
  • NON ATTENDANCE without any notification for any class will forfeit full amount. 

Jo Ball

Pilates Instructor

Coming Soon.

 

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