Pilates and Group Classes
Pilates and Group Classes
Physiotherapists

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Pilates Group Classes

Our group Pilates classes are a fun and supportive way to get fit and improve your Pilates practice. We offer classes for all levels, from beginner to advanced, so you can find a class that is right for you. Our experienced and certified Pilates instructors will guide you through each exercise, ensuring proper form and technique. With small class sizes, you’ll receive personalized attention and support to help you reach your goals.

Private Pilates Sessions

Our private Pilates sessions are perfect for anyone looking for individualized attention and support. In these sessions, you’ll work one-on-one with an experienced and certified Pilates instructor who will tailor the workout to your specific needs and goals. Whether you’re recovering from an injury, looking to improve your form, or simply want to take your practice to the next level, our private Pilates sessions are a great option.

Pilates Reformer Classes

Our Pilates reformer classes use specialized equipment to help you achieve a deeper, more challenging Pilates workout. The reformer provides resistance and support, allowing you to target specific muscle groups and achieve greater range of motion. Our certified Pilates instructors will guide you through each exercise, ensuring proper form and technique. With small class sizes, you’ll receive personalized attention and support to help you reach your goals. Unfortunately, we do not currently offer  MAT Pilates.

Pilates for Rehabilitation

Pilates is a great way to recover from an injury and prevent future injuries. Our Pilates for injury rehabilitation program is designed to help you recover from an injury or surgery and get back to your regular activities. Our experienced and certified Pilates instructors will work with you and your healthcare provider to develop a personalized rehabilitation program that targets your specific needs.

At our Pilates studio, we believe in providing our clients with the highest level of attention and support. That’s why we offer one-on-one Pilates sessions exclusively.

Prenatal Pilates

Prenatal Pilates is a safe and effective way to stay active during pregnancy. Our certified Pilates instructors are trained to modify exercises and adapt the workout to suit the needs of pregnant women. Prenatal Pilates can help you maintain core strength, improve flexibility, and reduce discomfort associated with pregnancy. It can also help prepare your body for labor and delivery. Our Prenatal Pilates classes are designed to support and empower expectant mothers in a supportive and welcoming environment. Whether you’re new to Pilates or an experienced practitioner, our Prenatal Pilates classes are a great way to stay active and healthy throughout your pregnancy. 

Pilates Consutlation

Our Pilates consultation is a one-on-one session designed to assess your individual needs and goals. During the consultation, we will discuss any injuries, health concerns, or fitness goals you may have.

One fee $25 per session or $125 for 6 session OR Pay for 5 and get 1 free

 

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Pilates Instructor

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For Book Your Service or Appointment

Frequently Asked Question

No, unless you are utilising Workers Compensation, Third Party, Veteran’s Affairs or EPC (Enhanced Primary Care) to pay for these services.

On your first visit arrive 5 minutes earlier so you can complete the paperwork. If you do have any imaging (x rays, scans etc), tests or reports related to the condition bring them. Consider your clothing choice. We usually need to access the area to be treated eg. loose shorts for a knee problem.

Although a standard consultation is booked half hourly our focus is your needs, do allow up to 1 hour in case we need more time to address the problem.

Privacy is important. We do ask your agreement to discuss clinical matters with other parties involved in your management eg. your GP or your insurance company if it is a workers compensation matter. For more information regarding privacy please refer to our Privacy Policy.

Our goal is to provide a quality service and at a cost that is reasonable. Some people by non-attendance or by cancelling in less than 24 hours do make it difficult to maintain our fees. Of course emergency reasons out of your control are excused.

This is a government initiative to assist with the cost of healthcare for people who have complex medical conditions. Access to the program is by seeing a GP who chooses to develop what is called a “patient care plan”. Medicare will provide a rebate for the cost of up to 5 visits for physiotherapy. The rebate is $52.95. This can be claimed directly by our front desk so the gap on initial consult is $20.05 and subsequent consults are $15.05.